Optimal Coaching & Personal Training
Personal Training & Nutrition Programs
Explore Workout Plans
Beginner Workout Plans
Frequency: 2-3 times per week
Warm-Up (5 minutes): Dynamic stretches
Workout:
- Bodyweight Squats: 5 sets of 10-20 reps
- Push-Ups: 4 sets of 8-12 reps
- Leg raises: 4 sets of 8-12 reps
- Reverse Push-Ups: 4 sets of 6-12 reps
Cool Down (5 minutes): Stretching & Chatting
Intermediate Workout Plan
Frequency: 2-4 times per week
Warm-Up (5 minutes): Dynamic stretches & Burpees
Workout:
- Barbell Squats: 5 sets of 12 reps
- Bench Press: 5 sets of 8-12 reps
- Pull-Ups: 4 sets of 4-10 reps
- Russian Twists: 5 sets of 12-16 reps per side
Cool Down (5 minutes): Get some air & chat
Find answers to your questions
To sign up for our services, simply visit our website. From there, you can create an account, choose the fitness or nutrition program that best suits your needs, and complete the registration process. If you have any questions, our customer support team is always available to assist you.
Our programs are designed to be flexible, catering to different client needs. Generally, fitness and nutrition programs range from 8 to 12 weeks, but we also offer longer-term options for those looking for ongoing support. You’ll have the freedom to choose a program that fits your specific goals, whether they are short-term or long-term.
Clients can update or modify their plans as needed. We recommend checking in with your coach or nutritionist every 4 to 6 weeks to ensure your plan stays aligned with your progress and goals. However, if you feel you need adjustments sooner, simply reach out, and we’ll make the necessary modifications to keep you on track.
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